Hiking - half day hike
What you need to have with you?
Confortable shoes, suitable clothing, meal, water and definetley – good mood!
Wind gives you the opportunity to discover places and landscapes and unveil Arrabida beauty.
What is hiking?
Hiking is a physical activity. Term is usualy used for a long, vigorous walk, usually on trails, in the countryside.
Benefits from hiking.
Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.
Physical benefits of hiking:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of certain respiratory problems